Walking for fitness, pleasure and health : a complete guide for women of all ages / Helen Vause ; foreword by Susan Devoy.
Title:
Walking for fitness, pleasure and health : a complete guide for women of all ages / Helen Vause ; foreword by Susan Devoy.
ISBN:
9781877437137
Personal Author:
Publication Information:
Auckland, N.Z. : Exisle Pub., 2012.
Physical Description:
172 pages : illustrations ; 24 cm
General Note:
Includes index.
Summary:
"Designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weigh loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way"--Back cover.
OCLC Number:
ocn795819545
Availability:
~0
