Title:
Walking the weight off for dummies / by Erin Palinski-Wade.
ISBN:
9781119002505
Personal Author:
Publication Information:
Hoboken, New Jersey : John Wiley &Sons, Inc., [2015]
©2015
Physical Description:
xii, 322 pages : illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Getting started with walking -- Preparing and fueling your body -- Walking workouts -- Walking considerations for any condition -- The part of tens.
Summary:
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.
Series Title:
Series Sequence:
OCLC Number:
ocn908538513
Availability:
Farmington~1
