Title:
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health / William Davis, MD.
ISBN:
9781623366360
Personal Author:
Publication Information:
[Emmaus, Pennsylvania] : Rodale Books, [2015]
©2015
Physical Description:
xvii, 269 pages ; 24 cm
Contents:
Acknowledgments -- Introduction -- Chapter 1: You've Been Rolled, Tossed, and Baked -- Chapter 2: Your 10 Days Start NOW -- Chapter 3: Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal -- Chapter 4: A Sucker Punch to the Wheat Belly -- Chapter 5: Wheat Belly 10-Day Grain Detox: Eat Your Way Back to Health with This 10-Day Menu Plan -- Chapter 6: Wheat Belly 10-Day Grain Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters -- Chapter 7: The Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle -- Chapter 8: Beyond the Grains: Additional Important Health Situations You Should Know About -- Chapter 9: After the Detox: Grain-Free and Reborn -- Appendix A: Wheat Belly Detox Shopping List -- Appendix B: Additional Resources -- General Index -- Recipe Index.
Summary:
"Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits."-- Provided by publisher.
Genre:
OCLC Number:
ocn927141293
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
