Title:
Dash diet detox : 14-day quick-start plan to lower blood pressure and lose weight the healthy way / Kate Barrington.
ISBN:
9781612435213
Personal Author:
Publication Information:
Berkeley, CA : Ulysses Press, [2016]
©2016
Physical Description:
235 pages ; 22 cm
Contents:
Introduction -- Part I: The DASH Diet Detox Program -- Chapter 1: DASH Diet Basics -- Chapter 2: What Is the DASH Diet Detox? -- Chapter 3: Getting Started on the DASH Diet Detox Program -- Chapter 4: The 14-Day DASH Diet Detox Program -- The 28-Day DASH Diet Detox Program -- Part II: DASH Diet Detox Recipes -- Chapter 6: Breakfast Recipes -- Chapter 7: Lunch Recipes -- Chapter 8: Dinner Recipes -- Chapter 9: Side Dishes -- Chapter 10: Snacks and Desserts -- Conclusion -- Appendix -- Glossary of Important Terms -- Low-Calorie DASH Diet Snacks -- Bonus DASH Diet Smoothies -- End Notes -- Conversions -- Index -- Recipe Index -- About the Author.
Summary:
"Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox,"--Amazon.com.
Genre:
OCLC Number:
ocn910412946
Availability:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
Hastings - Pleasant Hill~1
