Title:
Plus size. Cardio & weight training / by Louise Green ; produced by Louise Green and Body Exchange Lifestyles, Inc.
Publication Information:
Hackensack, NJ : BayView Entertainment, [2015]
Physical Description:
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
General Note:
Title from web page and container.
"Adapted from Body Exchange Fitness Program"--Container.
DVD, widescreen presentation.
Contents:
Beginner cardio and weight training level 1. Warmup (5 min.) ; Cardio and weight training intervals (18 min.) ; Cool-down (5 min.) -- Intermediate cardio and weight training level 2. Warmup (5 min.) ; Cardio and weight training intervals (33 min.) ; Cool-down (5 min.).
Summary:
Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level.
Added Author:
Added Corporate Author:
Audience:
Rating: Not rated.
Performer:
Louise Green.
OCLC Number:
ocn918948909
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1