Cover image for Thriving with social anxiety : daily strategies for overcoming anxiety, building self esteem / Hattie C. Cooper ; with a foreword by Kyle MacDonald.
Title:
Thriving with social anxiety : daily strategies for overcoming anxiety, building self esteem / Hattie C. Cooper ; with a foreword by Kyle MacDonald.
ISBN:
9781623156237
Personal Author:
Cooper, Hattie C.
Publication Information:
Berkley, CA : Althea Press, 2014.
Physical Description:
199 pages ; 21 cm
Summary:
"Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety." -- Back cover.
Subject Term:
Social phobia

Social phobia -- Treatment.
Added Author:
MacDonald, Kyle
OCLC Number:
ocn930704446
Availability:
South St. Paul - Kaposia~1
Holds: