Title:
Ten steps to relieve anxiety : refocus, relax, and enjoy life / H. Michael Zal, DO, FACN, FAPA, Dist.
ISBN:
9780882824505
Personal Author:
Publication Information:
Far Hills, New Jersey : New Horzons Press, [2013]
Physical Description:
xv, 220 pages ; 22 cm
Contents:
A GAD case history : Paul's story -- Steps to relieve anxiety. Step 1. Stop ; Step 2. Breathe ; Step 3. Refocus ; Step 4. Lower your expectations ; Step 5. Express negative feelings ; Step 6. Take a more positive view ; Step 7. Don't worry ; Step 8. Take action ; Step 9. Take things as they are ; Step 10. Take care of yourself -- Treatment options. Therapy ; Medication -- High stress situations. Anxiety and Adult Attention Deficit Disorder ; Anxiety and chronic illness ; Anxiety in the elderly ; Holiday anxiety -- The road to contentment.
Summary:
Zal explores the emotional and physical aspects of anxiety, and the treatment options available. He illustrates simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps.
OCLC Number:
ocn858812616
Availability:
Eagan - Wescott~1
