Title:
Good morning yoga : a pose-by-pose wake-up story / Mariam Gates ; illustrated by Sarah Jane Hinder.
ISBN:
9781622036028
Personal Author:
Publication Information:
Boulder, Colorado : Sounds True, 2016.
Physical Description:
1 volume (unpaged) : color illustrations ; 25 cm
Summary:
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day.
Subject Term:
Added Author:
Interest age level:
4-8.
OCLC Number:
ocn913767814
Availability:
Apple Valley - Galaxie~1
South St. Paul - Kaposia~1
Burnsville - Burnhaven~1
