Title:
Low-fodmap 28-day plan : a healthy cookbook with gut-friendly recipes for IBS relief / foreword by Kate Scarlata, RDN, LDN.
ISBN:
9781623154202
Publication Information:
Berkeley, California : Rockridge Press, [2014]
Physical Description:
249 pages : color illustrations ; 24 cm
Contents:
What is the low-FODMAP diet? -- How to use the meal plan -- Low-FODMAP diet meal plan in action -- Breakfast -- Lunch -- Snacks -- Vegetarian dinners -- Fish and seafood dinners -- Meat and poultry dinners -- Desserts -- Condiments, sauces, and dressings.
Summary:
"Learn how to identify and avoid foods that contain FODMAP's, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut"--Back cover.
OCLC Number:
ocn895666992
Availability:
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
