Title:
30 minutes to fitness. Cardio pump / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Publication Information:
[United States] : Coffeyfit, [2015]
©2015
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
General Note:
"The original 30 minute workouts"--container
Equipment needed: Three pairs of dumbells in different weight increments
Summary:
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
Added Corporate Author:
Performer:
Instructor: Kelly Coffey-Meyer
Production Credits:
Photography, Noelle Roberts.
OCLC Number:
ocn913831960
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1