Title:
The Feelgood plan : happier, healthier & slimmer in 15 minutes a day / Dalton Wong & Kate Faithfull-Williams.
ISBN:
9781454919728
Personal Author:
Edition:
Sterling Epicure edition.
Publication Information:
New York : Sterling Epicure, an imprint of Sterling Publishing, 2016.
Physical Description:
223 pages : color illustrations ; 25 cm
General Note:
"First Published in the UK in 2016 by Ebury Press, part of Penguin Random House UK"--Page 220.
Contents:
Start feeling good -- Change your body with your mind -- How hungry are you really? -- The feelgood guide to breakfast -- The feelgood guide to lunch -- The feelgood guide to dinner -- Willpower, cravings, snacks and you -- Shop yourself happy -- How to be healthy in the real world -- Find your personal workout plan -- The anti-aging workout plan -- The espresso energizer workout plan -- Power circuits -- Stop with the go-go-go -- When work takes over -- Sleep well -- 12-week plan.
Summary:
Presents a diet, exercise, and wellness regimen to help change both body and mind through positive ideas, practical advice, interactive quizzes, and a twelve-week action plan.
Added Author:
OCLC Number:
ocn941977667
Availability:
Inver Grove Heights - Inver Glen~1
Lakeville - Heritage~1
Eagan - Wescott~1
