![Cover image for Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9781622031207&issn=/LC.JPG "Cover image for Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.")
Title:
Guided mindfulness meditation. Series 2 [sound recording] / Jon Kabat-Zinn.
ISBN:
9781622031207
Personal Author:
Publication Information:
Boulder, CO : Sounds True, [2014]
Physical Description:
4 audio discs (3 hr., 37 min.) : digital ; 4 3/4 in.
General Note:
Title from web page.
Compact discs.
Duration: 3:37:00.
Contents:
Disc 1. Sitting meditations -- Disc 2. Lying down meditations -- Disc 3. Mountain meditation/Lake meditation -- Disc 4. Silence with bells.
Summary:
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
Genre:
Performer:
Read by the author.
OCLC Number:
ocn852833570
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
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