Title:
Boost your brain power in 60 seconds : the 4-week plan for a sharper mind, better memory, and healthier brain / Michelle Schoffro Cook.
ISBN:
9781623364816
Personal Author:
Publication Information:
New York : Rodale, 2016.
Physical Description:
xiii, 290 pages ; 24 cm
Contents:
Build a better brain & memory. Your miracle brain ; Build a better brain -- 60-second brain boosters. Week 1: Substitute: foods to avoid and the foods to replace them ; Week 2: Boost: eat more of these brain-boosting superfoods ; Week 3: Strategize: adopt these tips and tricks to boost your brain and memory power ; Week 4: Supplement: use these supplements to supercharge your brain health and memory -- Brain boosting recipes. Breakfasts ; Beverages ; Appetizers, dips, and spreads ; Soups and stews ; Salads and salad dressings ; Entrées ; Desserts.
Summary:
Cook suffered a brain and spinal cord injury during a car accident, that left her with cognitive impairment, partial paralysis in her left arm and severe migraines. She developed a program to help her recover. This customizable 4-week plan contains a brain-boosting guide, recipes featuring brain-boosting super foods, a self-assessment quiz, and success stories.
OCLC Number:
ocn898419280
Availability:
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