Title:
Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.
ISBN:
9780544838291
Personal Author:
Publication Information:
Boston : Houghton Mifflin Harcourt, 2016.
Physical Description:
xx, 249 pages ; 24 cm
General Note:
Includes index.
Contents:
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Summary:
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Added Author:
OCLC Number:
ocn934676601
Availability:
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
South St. Paul - Kaposia~1
