Title:
The run walk run method / Jeff Galloway.
ISBN:
9781782550822
Personal Author:
Edition:
2nd revised edition.
Publication Information:
Maidenhead : Meyer & Meyer Sport (UK) Ltd, 2016.
©2013
Physical Description:
190 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Run Walk Run® Brings Us Back to Our Roots -- The Galloway Run Walk Run® (RWR) Method -- Are You Really a Runner If You Walk? -- Principles Behind Run Walk Run® -- The Mental Benefits of Run Walk Run® -- How Can the Run Walk Run® Method Eliminate Injury? -- The Magic Mile Time Trial Guides the Run Walk Run® Strategy -- Setting Up the Right Run Walk Run® Strategy -- How to Keep Track of the Walk Breaks -- OFF THE COUCH! Run Walk Run® for Beginners -- Running Form--Walk Breaks Help You Adapt to Efficient Movement -- Walking Form -- Drills to Transition from Run to Walk...and Walk to Run -- Solving Problems by Adjusting Run Walk Run® -- Running Faster with Run Walk Run® -- Race Rehearsal -- Making Adjustments Using Run Walk Run® -- Motivation Strategies Using Run Walk Run® -- Run Walk Run® Issues and Problems -- Testimonials -- Variations to the Traditional Running and Walking Intervals by Dr. Stanley Zaslau -- Products that Enhance Running.
Summary:
"Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway Run Walk Run®, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the Run Walk Run® Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise,"--Amazon.com.
OCLC Number:
ocn925499779
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1