Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes / Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer.
Title:
Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes / Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer.
ISBN:
9781628601039
Personal Author:
Publication Information:
Las Vegas : Victory Belt Publishing, 2016.
Physical Description:
400 pages : color illustrations ; 28 cm
General Note:
Includes index.
Contents:
Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!
Summary:
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.
Added Author:
OCLC Number:
ocn931641740
Availability:
Hastings - Pleasant Hill~1
