Part 1: For kids -- Meet the keep-calm guru -- What is your light? -- The mind-body connection -- The big four : just right, slow and tired, fast and emotional, and fast and wiggly -- Making abstract feelings tangible -- Specific steps to get to that "just right" feeling -- How this book works -- Anywhere body breaks : the science behind the what and the why -- Anywhere body breaks : the science behind the how -- Tools : using the stuff most of you (probably) already have -- Big body breaks : or shall we say, yoga -- The end of our journey--for now -- Sum it up -- Part 2: For adults -- For parents and caregivers--how to get the most out of this book -- For teachers and therapists--how to get the most out of this book -- Maslow's hierarchy of human needs and its connection to child development -- Simple supports to promote overall self-regulation -- Appendix 1: "Just right" checklist -- Appendix 2: "My list of ten" card -- Appendix 3: Positive affirmations -- Appendix 4: "Just right" self-monitoring checklist -- Appendix 5: At a glance desk strip reminders : anywhere body breaks, tools, and big breaks/yoga -- Appendix 6: At a glance bracelet reminders (for anywhere body breaks only) -- Appendix 7: "Draw and jot" journaling card.