Title:
Independence fitness. Coordination & balance workout for seniors.
Publication Information:
Hackensack, NJ : BayView Entertainment, [2016]
Physical Description:
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Widescreen.
DVD.
Summary:
Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
Added Author:
Added Corporate Author:
Performer:
Instructor, Connie Balcom.
OCLC Number:
ocn953420731
Availability:
Lakeville - Heritage~1