Title:
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life / David Zinczenko with Stephen Perrine.
ISBN:
9780345547989
Personal Author:
Edition:
First edition.
Publication Information:
New York : Ballantine Books, [2016]
Physical Description:
xxi, 280 pages ; 25 cm
General Note:
Includes index.
Contents:
Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars--and avoid the bad -- Special report: Why fiber Is the perfect solution, and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: how to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions.
Summary:
"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Added Author:
OCLC Number:
ocn946058585
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
