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Fitness kit. T'ai Chi beginners kit [kit].
Title:
Fitness kit. T'ai Chi beginners kit [kit].
Publication Information:
2017.
Physical Description:
1 T,019;ai Chi ball, 1 videodisc, 1 booklet, 1 folder ; in bag 16 x 10.5 x 5 in.
General Note:
Exercising the soul booklet excerpted from the book Exercising the soul by David-Dorian Ross.
55-minute T'ai Chi beginners workout DVD presented by David-Dorian Ross includes 8 essential sequences.
T'ai Chi beginners kit ©2015 Gaiam Americas, Inc. ; T'ai Chi beginners workout DVD ©2006 Gaiam Americas, Inc.
Contents:
1 lb. easy grip Chi ball -- T'ai Chi beginners workout DVD -- Exercising the soul booklet -- Folder.
Summary:
"Revered as the 'ultimate workout' in China, T'ai Chi packs a big punch. Reap both its physical benefits—increased fat loss, strength, muscle tone and agility—and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of T'ai Chi."--Amazon.com.
Added Author:
Added Corporate Author:
Added Title:
T'ai Chi beginners workout.
Exercising the soul.
Series Title:
Series Sequence:
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
Hastings - Pleasant Hill~2