Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better life / Wolfgang Puck and Chad Waterbury with Norman Kolpas and Lou Schuler.
Title:
Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better life / Wolfgang Puck and Chad Waterbury with Norman Kolpas and Lou Schuler.
ISBN:
9781455508846
9781455508853
Personal Author:
Edition:
First edition.
Publication Information:
New York : Grand Central Life & Style, 2014.
Physical Description:
335 pages : color illustrations ; 27 cm
General Note:
Includes index.
Contents:
Introduction. Why I wrote this book ; My guide to delicious, healthy cooking ; The goals of good, healthy cooking and eating ; Shopping for ingredients ; Equipping your kitchen ; Healthy cooking methods ; A note on meal planning and nutrition -- Eating well. Appetizers ; Soups ; Salads ; Pasta and pizza ; Seafood main dishes ; Poultry and meat main dishes ; Side dishes ; Breakfast and brunch ; Desserts ; Basic recipes and techniques -- Getting in shape. My fitness program ; The exercises ; Progress and variety.
Summary:
"Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life"-- Provided by publisher.
OCLC Number:
ocn843858690
Availability:
Rosemount - Robert Trail~1
Eagan - Wescott~1
