Title:
Whole new you : how real food transforms your life, for a healthier, more gorgeous you / Tia Mowry, with Jessica Porter.
ISBN:
9781101967355
Personal Author:
Edition:
First edition.
Publication Information:
New York : Ballantine Books, [2017]
©2017
Physical Description:
xvi, 301 pages : color illustrations ; 24 cm
Contents:
My story -- Three big concepts -- The power of food -- The good news: foods that heal -- The bad news: foods that hurt -- Let's take a selfie: a health test -- Your wake-up call -- Doing it -- Your whole new life -- Recipes -- Soups -- Main dishes -- Salads and veggies -- Whole grains and noodles -- Fermented foods -- Dressings and sauces -- Breakfasts -- Entertaining -- Desserts -- Your new pantry.
Summary:
"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you,"--Amazon.com.
Start your journey to a healthier, more gorgeous you by ditching the dairy and the refined sugars and processed foods. Mowry's timely clean-eating cookbook will change the way you think about what you eat. Listen to what your body is telling your, and let your healing begin!
Genre:
Added Author:
OCLC Number:
ocn954104296
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
