Title:
Jillian Michaels. 10 minute body transformation / Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos.
Publication Information:
Louisville, CO : Gaiam Americas, [2016]
©2016
Physical Description:
1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in.
General Note:
Closed-captioning is indicated on the container but does not appear on the onscreen menu.
"An Empowered Media" production"--Container.
DVD, region 1, widescreen (16:9) presentation ; stereo.
Contents:
Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Summary:
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Added Author:
Language Note:
English dialogue.
Performer:
Trainer: Jillian Michaels.
OCLC Number:
ocn958729610
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
Hastings - Pleasant Hill~1