Title:
Balanceball abs workout / with Suzanne Deason.
ISBN:
9781592507306
Publication Information:
[Louisville, Colo.] : Gaiam Americas, Inc., [2007]
Physical Description:
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
General Note:
Full screen.
"Prop recommended: BalanceBall (22"/55 cm, 26"/65 cm, or 30"/75 cm)"--Contaner.
DVD.
Summary:
Shows you how to challenge your abs using highly effective moves with a BalanceBall that can't be duplicated with basic crunches. For beginners or those experienced using a BalanceBall. Includes a 5-minute warm-up to learn proper positioning.
Genre:
Added Author:
Added Corporate Author:
Performer:
Instructor, Suzanne Deason.
Production Credits:
Executive producer, Andrea Lesky ; producer and director, Ted Landon.
OCLC Number:
ocn136804890
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
