![Cover image for The joy plan [sound recording] : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9781501955051&issn=/LC.JPG "Cover image for The joy plan [sound recording] : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.")
Title:
The joy plan [sound recording] : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.
ISBN:
9781501955051
Personal Author:
Edition:
Unabridged.
Publication Information:
Prince Frederick, MD : Recorded Books, [2017]
℗2017
Physical Description:
6 audio discs (7 hr.) : digital ; 4 3/4 in.
General Note:
Title from container.
Compact discs.
In container (17 cm.).
Summary:
In this uplifting and eye-opening book Kaia Roman uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to go beyond temporary happiness and succeed in creating joy that lasts.
Genre:
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Narrated by Christina Moore.
OCLC Number:
ocn993740469
Availability:
Eagan - Wescott~1
Farmington~1
