Title:
Breaking Mad : the insider's guide to conquering anxiety / Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans.
ISBN:
9781472937681
Personal Author:
Publication Information:
New York, NY : Bloomsbury Publishing, [2017]
©2017
Physical Description:
xiv, 193 pages : illustrations ; 22 cm
General Note:
Includes index.
Contents:
Understanding anxiety: the 'what's happening to me?' feeling -- Panic attacks: the 'freaked out' feeling -- Social anxiety: the 'get me out of here now!' feeling -- Insomnia: the 'tick tock won't stop' feeling -- Low mood, depression and PTSD: the 'leave me alone' feeling -- Self 'help' medicating: the 'I can't cope' feeling -- Aches, pains and the physical stuff: the 'everything hurts' feeling -- Diet, exercise and appetite: the 'I can't do this' feeling -- Talking, sharing and caring: the 'feeling better' feeling -- Appendix: children and anxiety.
Summary:
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
OCLC Number:
ocn978348927
Availability:
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
