The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life / Matt Frazier and Stepfanie Romine.
Title:
The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life / Matt Frazier and Stepfanie Romine.
ISBN:
9781615192663
Personal Author:
Publication Information:
New York : The Experiment, [2017]
Physical Description:
xii, 275 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Plant-based nutrition in a nutshell -- Your plant-based kitchen -- Morning meals to motivate & power your day -- Dinners & hearty meals to fuel & aid recovery -- Get your greens: salads & dressings -- Small plates & sides -- Fuel & recovery: real food for before, during & after workouts -- Flavor boosts (spice blends, sauces & other tasty add-ons) -- Double-duty desserts: sweets that work for your body -- Meal planning: making these recipes work in your real life.
Summary:
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
Genre:
Added Author:
OCLC Number:
ocn960968987
Availability:
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