In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with anxiety, including: * Replace negative thoughts and behaviour with positive ones * Manage stress and relax to reduce symptoms * Choose beneficial foods and supplements * Find helpful organisations and products.