Title:
Blast the sugar out! : lower blood sugar, lose weight, live better / Ian K. Smith, MD.
ISBN:
9781250130136
Personal Author:
Edition:
First edition.
Publication Information:
New York : St. Martin's Press, [2017]
Physical Description:
xiii, 224 pages ; 25 cm
General Note:
Includes index.
Contents:
How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes.
Summary:
Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will lower your blood sugar levels. The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving.
OCLC Number:
ocn974035825
Availability:
Lakeville - Heritage~1
Eagan - Wescott~1
