Title:
The definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression / by Adam Shaw and Lauren Callaghan (CPsychol, PGDipClinPsych, PgCert, MA (hons), LLB (hons), BA).
ISBN:
9781911246008
Personal Author:
Publication Information:
Great Britain : Trigger Press Ltd, 2016.
Physical Description:
254 pages : illustrations ; 24 cm
Contents:
Introduction. Part I. Adam's story -- Admission -- Beginnings -- Air crash -- Keys to my anxiety -- Breaking down and telling all -- 'Just fear' -- Point of no return? -- End of the beginning. Part II. Pullingthetrigger -- Accept -- Embrace -- Control -- Depression and panic attacks - the by-products of anxiety -- Fitness and diet -- Family and friends -- Medication -- Life anfter anxiety -- Conclusion.
Summary:
Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling the Trigger survival and recovery approach for OCD, anxiety, panic attacks and related depression.
Added Author:
OCLC Number:
ocn958351661
Availability:
~0
