Title:
Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.
ISBN:
9781626251946
Personal Author:
Publication Information:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
©2016
Physical Description:
viii, 194 pages : illustrations ; 21 cm.
Contents:
Learning to transform stress -- Resilience : the key to de-stressing and becoming the real you -- Your heart and brain : the power of working together -- The emotional landscape : understanding how emotions affect your body -- Positive change : the stress-busting power of a shift in attitude -- Intuition : listening to your heart -- Invisible communication : the unseen effect of emotions and attitudes -- Coherent communication : taking the stress out -- Relationships : building deeper connections -- Three key strategies : building and sustaining your resilience.
Summary:
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Interest age level:
013-017.
Series Title:
Series Sequence:
OCLC Number:
ocn873007613
Availability:
Eagan - Wescott~1
