Title:
Food : what the heck should I eat? / Mark Hyman.
ISBN:
9780316338868
Personal Author:
Edition:
First edition.
Publication Information:
New York : Little, Brown and Company, 2018.
©2018
Physical Description:
xiv, 386 pages ; 25 cm
General Note:
"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover.
Contents:
Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.
Summary:
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Genre:
OCLC Number:
on1022916440
Availability:
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