Title:
Clean protein : the revolution that will reshape your body, boost your energy--and save our planet / Kathy Freston and Bruce Friedrich.
ISBN:
9781602863323
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Weinstein Books, Hachette Book Group, 2018.
Physical Description:
xiv, 271 pages ; 24 cm
Contents:
What, why, and how much? -- The ideal source -- The trashing -- Follow the money -- The lean, mean bean -- Nuts : power packs of nutrition -- Diversify -- Drink it -- The next great American meat company -- Growing meat -- How to shop -- How to entertain, pack a lunch, and feed your family -- How to cook : recipes! -- Become an activist in the revolution.
Summary:
Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.
Added Author:
OCLC Number:
ocn992168210
Availability:
South St. Paul - Kaposia~1
