Title:
Mindfulness goes mainstream : techniques.
ISBN:
9781531702410
Publication Information:
[Arlington, Virginia] : PBS Distribution, [2017]
Physical Description:
3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc surface.
Originally broadcast on PBS.
16x9 wide screen.
Bonus feature: Mindfulness goes mainstream, a documentary.
DVD, stereo, region 1.
Contents:
Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary.
Summary:
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Added Corporate Author:
Language Note:
In English; subtitles for the deaf and hard of hearing (SDH).
Performer:
Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.
OCLC Number:
on1009865297
Availability:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
