Cover image for Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
Title:
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
ISBN:
9781626259812
Personal Author:
Bernstein, Jeffrey, 1961-
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2017]
Physical Description:
224 pages ; 21 cm.
Summary:
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
Subject Term:
Anxiety in adolescence

Stress in adolescence

Mindfulness (Psychology)
Series Title:
Instant help solutions series.

Instant help book for teens.
Series Sequence:
Instant help solutions series

Instant help book for teens
OCLC Number:
ocn968182043
Availability:
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