Careful meal planning is paramount when it comes to managing diabetes and these delicious and healthy recipes will help you do that. They are easy to prepare and specifically designed for one or two people. Living with diabetes takes planning, effort and thought. This shift in lifestyle may seem daunting, but this cookery book will make it so much easier. The 150 recipes designed for just one or two servings will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the Diabetes Association's recommendation standard of 45 gram to 60 gram carbohydrate allotment. These recipes will eliminate or decrease risk of insulin resistance, eliminate or decrease hypoglycemic and hyperglycemic episodes and decrease your risk for the health issues associated with diabetes.