Title:
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.
ISBN:
9781250182074
Personal Author:
Edition:
First edition.
Publication Information:
New York : St. Martin's Press, 2018.
©2018
Physical Description:
xi, 260 pages : illustrations ; 25 cm
General Note:
Includes index.
Contents:
Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises.
Summary:
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
OCLC Number:
on1020293776
Availability:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
