Title:
Strong as a mother : how to stay healthy, happy, and (most importantly) sane from pregnancy to parenthood : the only guide to taking care of you! / Kate Rope.
ISBN:
9781250105585
Personal Author:
Edition:
First edition.
Publication Information:
New York : St. Martin's Griffin, 2018.
Physical Description:
xii, 388 pages ; 21 cm
General Note:
Includes index.
Contents:
Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement -- The second trimester: taking care of you -- The third trimester: preparing for a strong transition to parenthood -- Part II: Starting strong: Your guide to thriving in the first year -- Part III. Staying strong: The big picture of motherhood.
Summary:
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
OCLC Number:
on1001455943
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
