Title:
Love your age : the small-step solution to a better, longer, happier life / Barbara Hannah Grufferman.
ISBN:
9781426218323
Personal Author:
Publication Information:
Washington, D.C. : National Geographic, [2018]
Physical Description:
287 pages : color illustrations ; 24 cm
Contents:
How one small step sparked a whole new life -- Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about ... -- Small steps, big difference -- One habit to rule them all.
Summary:
"Filled with tools to help you take charge of your life with wit, energy, and confidence... Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"-- Provided by publisher.
Grufferman provides a practical guide to aging for anyone looking to live their best life. She shares easy-to-adopt "small steps" that are the foundation for ingrained habits for longer, happier, and healthier years. Covering health, fitness, style, work, and relationships, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize.-- Adapted from the publisher.
OCLC Number:
ocn986824797
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
Farmington~1
