Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner.
Title:
Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner.
ISBN:
9781635651911
Personal Author:
Edition:
First edition.
Publication Information:
New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]
©2018
Physical Description:
253 pages : color illustrations ; 26 cm
General Note:
Includes index.
Contents:
The Run Fast Eat Slow way -- Jump-start your kitchen -- Rise & run -- Long run brunch -- Lunch pail (& salads) -- Dinner bell (and soups & sides) -- Saucy -- Power snacks (savory) -- Power snacks (sweet) -- Race ready.
Summary:
In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Genre:
OCLC Number:
on1043485411
Availability:
Inver Grove Heights - Inver Glen~1
Burnsville - Burnhaven~1
