Title:
Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn.
ISBN:
9780316411752
Personal Author:
Publication Information:
New York : Hachette Books, 2018.
©2018
Physical Description:
xix, 184 pages ; 21 cm
General Note:
Sequel to: Meditation is not what you think : mindfulness and why it is so important / Jon Kabat-Zinn. New York : Hachette Books, 2018.
"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso.
"Book two" -- Cover.
Contents:
New foreword / by John Kabat-Zinn -- The sensory world: your one wild and precious life -- Embracing formal practice: tasting mindfulness.
Summary:
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.
OCLC Number:
on1023859894
Availability:
Rosemount - Robert Trail~1
Hastings - Pleasant Hill~1
