"Do you often wake up in the morning with your mind and body feeling out of sync? Some situations are as skin deep as trying to reduce wrinkles, but others are as cyclical as PMS or seasonal allergies. Whether you're facing a chronic migraine or more acute muscular ache, all of us would like to be fully prepared to handle the upcoming day's triumphs and challenges in stride. Yet, such a state always seems to be just out of reach. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common ailments that affect our daily life, exploring each ailment's causes and offering 5 accessible, delectable ingredients targeted at getting to the root of each issue. Accompanying each ailment's power foods are three easy-to-make recipes, full of flavor and with minimal prep, making for a perfect trifecta of healing information. With more than 60 recipes, this practical cookbook will help to take the physical pain or discomfort out of each day, proving that while we may not always have control over the causes of our condtions, we certainly have control over our reaction to them in the name of achieving optimal health"-- Provided by publisher.