Kinds of fears and worries -- Where do fears and worries come from? -- Fear chasers and worry erasers -- Going further: pencil and paper exercises -- When fears are out of control (Phobias) -- Fear of being away from family grown-ups (Separation anxiety) -- Constant worrying for months at a time (Generalized anxiety disorder) -- Fear that stops you in your tracks (Panic attacks) -- Thoughts and actions you just can't stop (Obsessive-compulsive disorder) -- Stress and fear from a terrible memory (Post-traumatic stress disorder) -- How experts can help.