The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker.

"Have you joined the legions of fans of the Instant Pot®, the programmable electric pressure cooker that also can be used to sauté and slow-cook? For people following a low-carb, high-fat, ketogenic lifestyle, cooking can seem like quite a chore when processed and prepackaged foods are no longer on the menu. Enter the time-saving convenience of the Instant Pot®! This handy appliance can cook all kinds of foods in an hour or less--much faster than it would take to cook those foods in the oven or on the stovetop. It is well suited to all kinds of keto dishes, from soups and stews to casseroles and even cheesecake! In this book, international bestselling author Maria Emmerich shows you how to put your electric pressure cooker to good use in making delicious low-carb, high-fat meals and treats. And for those days when you'd rather come home to a fully cooked meal, she also includes instructions for making almost every recipe in a slow cooker. It's like getting two books in one! In addition to adapting some of her favorite recipes for the Instant Pot®, Maria has packed this book with a wide variety of dishes to enjoy throughout the day. She also offers a handy tutorial for how to cook and reheat foods in an Instant Pot®, plus advice for meal planning and a review of common keto ingredients. With this book, you'll be putting scrumptious meals on the table in no time flat-while your family and friends will think you've spent hours in the kitchen!"--Back cover.