Title:
Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.
ISBN:
9781465479358
Personal Author:
Edition:
First American edition.
Publication Information:
New York, New York : DK Publishing, 2019.
©2019
Physical Description:
216 pages : color illustrations ; 24 cm
Summary:
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
OCLC Number:
on1030608283
Availability:
South St. Paul - Kaposia~1
