Title:
How to heal yourself from anxiety when no one else can / Amy B. Scher.
ISBN:
9780738756462
Personal Author:
Edition:
First edition.
Publication Information:
Woodbury, Minnesota : Llewellyn Publications, [2019]
©2019
Physical Description:
xix, 241 pages : illustrations ; 21 cm
General Note:
Includes index.
Summary:
A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's self-created techniques, as well as her own version of tapping and the popular Emotional Freedom Technique (EFT) you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself.
OCLC Number:
on1037809030
Availability:
~0
