Title:
The firm. Low impact aerobics.
Publication Information:
Louisville, CO : Gaiam, [2018]
Physical Description:
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD.
Summary:
An effective & relaxing workout that uses minimal equipment: viewers can start with a simple pair of light dumbbells. This warm-up is divided into two parts: hot cardio followed by a relaxing stretch. This multiple activity aerobic workout is comprehensive and tones the core, hips & thighs. Optional ankle weights can boost results. Floor and seated stretch uses a towel to boost flexibility without unnecessary stress.
Subject Term:
Genre:
Added Corporate Author:
Performer:
Instructor: Janet Jones.
OCLC Number:
on1083724036
Availability:
Apple Valley - Galaxie~1