Title:
OWW, older wiser workouts. Fitquick! / with Sue Grant.
Edition:
Widecreen.
Publication Information:
Pompton Plains, NJ : Bayview Fitness, [2018]
©2018
Physical Description:
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
General Note:
Instructional program.
Title from container.
Program content: ©2018.
"Equipment needed : a sturdy chair with no arms; a resistance band or cloth kitchen napkin/dishtowel."
DVD; NTSC; widescreen presentation.
Contents:
Warm up (8 min.) -- Cardio set 1 (14 min.) -- Cardio set 2 (16 min.) -- Strength (16 min.) -- Stretch (14 min.).
Summary:
A series of workouts designed for older people that are easy to learn, don't take a lot of time to perform, and cover cardio, strength training, and stretching.
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Instructor, Sue Grant.
OCLC Number:
on1082266262
Availability:
Burnsville - Burnhaven~1