OWW, older wiser workouts. Tradition with a twist / with Sue Grant.
Title:
OWW, older wiser workouts. Tradition with a twist / with Sue Grant.
Edition:
Widescreen.
Publication Information:
Pompton Plains, NJ : BayView Fitness, [2018]
©2018
Physical Description:
1 videodisc (70 mins) : sound, color ; 4 3/4 in.
General Note:
Instructional program.
Title from container.
"Equipment needed: a sturdy chair with no arms, light-medium weights (4-6 lbs.)."
DVD; NTSC, Region 1; widescreen presentation.
Contents:
Aerobic warm-up (5 min.) -- Aerobics set 1 (10 min.) -- Aerobics set 2 (9 min.) -- Aerobics set 3 (13 min) -- Aerobics cool down (3 min.) -- Strength & balance (17 min.) -- Stretch (9 min.)
Summary:
In this fresh new workout, tradition with a twists!, Sue adds creative new tweaks to your favorite traditonal moves to make them more fun and functional for you!
Added Author:
Added Corporate Author:
Language Note:
English audio.
Series Title:
Series Sequence:
OCLC Number:
on1082260112
Availability:
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