Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Clark.
Title:
Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Clark.
ISBN:
9780345528971
Personal Author:
Publication Information:
New York : Ballantine Books, [2012]
©2012
Physical Description:
xvii, 138 pages : illustrations ; 24 cm
Contents:
All body, no bulk. What's keeping you from having the body you want? ; Why bodyweight training is the key to your best body ever ; Staying motivated -- The Body by You program. Your training schedule ; Getting started ; The movement categories, progressions, and exercises -- Body by You nutrition. The basics ; Read your food, plan your food ; The top ten ways to gain as much fat as possible -- The final step : independence.
Summary:
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided by publisher.
Added Author:
OCLC Number:
ocn785066014
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
